Alive n Thrive


Move your body , calm your mind, discover your soul

Welcome to Alive n Thrive, a holistic well being, personal growth & healthy lifestyle blog. Check out the blog for the latest articles on meditation, personal development, wellness & inspiration.

Do you want to learn more about how to incorporate mindfulness into your day? Download our free pdf “28 Days of Mindfulness”.

Welcome, I’m Emily…

I have created this digital space Alive n Thrive, to share with you how holistic practices can improve our well being and help us to live a happy healthy & successful life.

On Alive n Thrive, you can find interesting articles, tips and guides all centred around holistic ways to develop your body, mind and soul.

These include; meditation, mindfulness, yoga and mantra.

You can also find articles helping with your personal growth & development, such as building habits, increasing productivity.

Alive n Thrive is centred around holistic balance.

You can survive but are you ready to thrive?

“Life isnt about finding yourself. Life is about creating yourself.”

– George Bernard Shaw

Meditation & Yoga

Harmonises The Body

Gain Clarity

Boost Your Energy

Clears The Mind

Increases Self-Confidence

Live The Life You Love

Latest Articles


8 Essential Oils For Healthy Skin & Hair

Usually, when you think of healthy skin, your mind jumps to diet, nutrition and even exercise. Whilst all of these activities are important for achieving healthy skin & hair, there is one that can be overlooked.  In this article, we will explore 8 essential oils...

Increase Productivity With Meditation

  Today is a momentous day in my life. Today I have ticked something off my to-do list that has been on it for 6 years! The amusing thing is that to complete the overdue task took merely 1 hour 30 minutes of my time.   The task to which I am referring is a home...

7 Powerful Quotes on Faith

These 7 powerful quotes on faith are taken from the book; "Think and Grow Rich". You may have heard of this book originally written in 1937 by Napolean Hill. An inspirational read promoting a possitive approach to life and that anything is possible!   You can check...

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